中文天天读-9: 每天快走30分钟吧

  • This is the 9th article from 中文天天读.
  • If you can understand this article, try to write it in English at the comment section.

有哪些方法可以减肥?你知道快走可以减肥吗?

现在的人学习、工作都很忙,没有时间运动,所以越来越胖。怎么办呢?每天快走5000步就能减肥。没有运动习惯的人,可以爬楼梯、洗车、做家务,这些都能让双脚和全身运动起来。

快走是最方便的减肥运动。你可以用100-120步/分钟左右的速度走,每天走30分钟就行。如果你一次没有那么多时间,也可以利用3-5分钟的时间,每天加起来走5000步,2-3个月后就会有很好的效果了。

Words / Phrases:
1.
: where
2.
方法
fāng fǎ
: method
3.
减肥
jiǎn féi
: to lose weight
4.
知道
zhī dào
: know
5.
快走
kuài zǒu
: walk fast
6.
现在
xiàn zài
: nowadays
7.
学习
xué xí
: study, learn
8.
工作
gōng zuò
: work
9.
máng
: busy
10.
时间
shí jiān
: time
11.
运动
yùn dòng
: exercise
12.
越来越
yuè lái yuè
: more and more
13.
pàng
: fat
14.
怎么办
zěn me bàn
: how
15.
每天
měi tiān
: everyday
16.
: step, pace
17.
习惯
xí guàn
: habit
18.
: climb
19.
楼梯
lóu tī
: staircase
20.
洗车
xǐ chē
: wash car
21.
zuò
: do
22.
家务
jiā wù
: housework
23.
双脚
shuāng jiǎo
: both feet
24.
全身
quán shēn
: whole body
25.
方便
fāng biàn
: convenient
26.
分钟
fēn zhōng
: minutes
27.
左右
zuǒ yòu
: about, or so
28.
速度
sù dù
: speed
29.
利用
lì yòng
: utilize, make use of
30.
yuè
: month
31.
效果
xiào guǒ
: result, effect

语言点 Language Points

左右
or so, about

“左右” is a noun used after a quantifier to indicate “a quantity slightly bigger or smaller than the amount indicated by the quantifier”.
用100-120步/分钟左右的速度走,每天走30分钟就行。
It is enough to walk at a speed of about 100 to 120 steps per minute for thirty minutes every day.

Example:
(1)我学了100个左右的汉字,你学了多少?
(2)他的钱丢了,有1000块左右。

加起来
add up to

“加起来” means “add up to”. “起来” is a directional verb used after a verb to indicate the actions which has produced a result.
可以利用3-5分钟的空闲,每天加起来走5000步。
You can take three to five minutes’ break every day, and that will add up to 5,000 steps altogether.

Example:
(1)我上午学了一个小时,下午学了两个小时,加起来三个小时。
(2)爸爸给我1000元,妈妈给我2000元,加起来是3000元。

source:《中文天天读 – 奇妙的中文2A》
Foreign Language Teaching And Research Press
slow-chinese.com

Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someoneDigg thisShare on Tumblr

9 thoughts on “中文天天读-9: 每天快走30分钟吧”

  1. 有哪些方法可以减肥?你知道快走可以减肥吗?

    What are ways to lose weight? Do you know walking briskly
    can make you lose weight?

    现在的人学习、工作都很忙,没有时间运动,所以越来越胖。怎么办呢?每天快走5000步就能减肥。没有运动习惯的人,可以爬楼梯、洗车、做家务,这些都能让双脚和全身运动起来。

    Now people learn that work is busy, no time for exercise, So they put on more and more weight . What to do about it? Brisk walking 5000 steps per day, you will be able to lose weight. But people do not have the exercise habits, for example, you can climb stairs, washing your car and do housework. All these activities can make both your feet and body move and remain active.

    快走是最方便的减肥运动。你可以用100-120步/分钟左右的速度走,每天走30分钟就行。如果你一次没有那么多时间,也可以利用3-5分钟的时间,每天加起来走5000步,2-3个月后就会有很好的效果了。

    Brisk walking is the most convenient weight-loss exercise. You can walk at a speed of about 100-120 steps per minute and walk 30 minutes every day. If you do not have so much time at any one time, you can also walk 3-5 minutes a day, and then add up to 5000 steps . After 2-3 months, you will have good effects

    1. Hi ΒωωνΚυαν,
      Thanks for your translation.

      The meaning for this sentence
      “现在的人学习、工作都很忙” is not “Now people learn that work is busy”.

      The meaning for the sentence is something like this (it may not be grammatically correct):
      Nowadays people’s studying and working are very busy, and they don’t have time to exercise.

  2. Correction for word/frases. 爬 means ‘to climb’, not ‘other people’

    Alternative translantion suggestion:
    现在的人学习、工作都很忙,没有时间运动
    People now are realising that work is too busy and they don’t have time to exercise.

    1. The meaning for your alternative translantion suggestion is not very correct. I have explained the meaning in the above comment.
      Good try!

  3. bu hao yi si
    qing wen
    i want to open the daily word and level 1 but it cannot be opened
    i have tried to open it with other computer but it is the same
    pls fix it because i want to learn the preview articles if i did not have time

    1. Hi bingungsignup,

      I have fixed the daily word and level 1 category listing.
      I tried to set the records per page to 1000, but it doesn’t work.
      Currently the records per page is 100. I hope it won’t cause any error again.

    2. Hi bingungsignup,
      There are still some issues with the listing.
      I have set the number of records to 50 again.
      If I have time, I will look into this problem. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *